Forest Path Counseling

I work with people navigating the “messy middle” of change – whether you’re facing a transition, difficult diagnosis or loss, or a quiet sense that something is missing. When our foundations shift, it’s easy to lose our footing. I can help you reconnect with your authentic self and live with greater purpose, presence, and ease. I offer evidence-based approaches to support immediate relief and long-term growth. We’ll clarify your goals and create a plan, adjusting as we go based on what feels most helpful to you. Together, we can help you feel better now while building resilience for whatever lies ahead. Therapy sessions are primarily held online, though you may choose to incorporate nature into our work together. Nature based therapy supports the same goals as traditional therapy, with the added benefits of being outdoors. Time in nature can help calm the nervous system, ease symptoms of anxiety and depression, and deepen mindfulness – creating space for reflection, clarity, and connection. I offer nature based therapy in scenic parks and wooded trails in the Durham-Chapel Hill area. You don’t need to have it all figured out before you begin. If part of you is longing for clarity, peace, or a more purposeful life, we can start there. When you’re ready, I’d be honored to walk with you.