Welcome.
Life can be overwhelming. If you feel burned out and exhausted, always-on and never-enough, you’re not alone. Therapy can help. Together we’ll cut through the overwhelm so you can feel calmer, find balance, and build confidence to navigate your path with greater ease.
Forest Path Counseling offers hope and healing for anxiety, overwhelm, stress, burnout, and life transitions. Licensed psychotherapist Meredith Reames LCSW helps adults quiet overthinking, regulate their nervous systems, and reconnect with what matters through evidence-based psychotherapy, mindfulness, and nature-based therapy.
Services
Therapy for people who want to feel steady, no matter what life brings. People who want to turn down the noise in their head and tune into their heart. To feel fully present and vibrantly alive.
Know the feeling?
Individual Therapy
If you feel anxious, exhausted, or burned out, you’re in the right place. This is your invitation to slow down and reconnect. Together we’ll create space between you and the overwhelm so you can move towards what matters.
The evidence-based therapies that guide our work help you achieve your goals while building skills and self-knowledge to keep you feeling grounded wherever your path takes you.
Join our secure telehealth sessions from your computer, phone, or tablet, anywhere in NC.
Nature-based Therapy
Integrating nature into therapy supports your wellbeing in a more holistic way. Time in nature can help regulate the nervous system, ease symptoms of anxiety, and deepen mindfulness.
Like the poets featured on these pages, you can let nature inspire your own deep work, with walk-and-talk therapy or mindfulness-based sessions to complement your therapy journey.
Offered in scenic parks and wooded trails in Hillsborough, Durham, and Chapel Hill, NC.
Focus Areas
Our mission is to help you create a life that feels grounded, meaningful, and truly your own. We focus on cultivating calm, connection, and meaning as natural antidotes to the anxiety, overwhelm, and burnout that can get in the way.
Calm
mindfulness for anxiety, strong emotions, transitions
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Slow the mental spiral
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Unhook from negative thoughts
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Soothe your nervous system
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Respond with intention
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Stay grounded no matter what life brings
Connection
nurturing self-awareness,
self-esteem, relationships
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Listen to your inner wisdom
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Feel more present
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Grow your confidence
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Create healthy boundaries
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Foster balance and belonging
Meaning
choosing values & wise action,
re-storying with strength
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Shift your perspective
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Make choices that you're proud of
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Live your values in everyday life
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Find resilience in tough moments
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Honor your worries without feeling consumed by them
How Therapy Works
We'll take it one step at a time.
1
Start the Conversation
Curious to see if we’re a good fit? Contact me below to schedule a free 20-minute consultation.
2
Map the Path Together
In our initial sessions, we’ll explore what brings you to therapy and create a plan for your goals.
3
Move Toward Growth
Take meaningful steps toward change through weekly or biweekly sessions, online or outdoors.
Get in touch...
Let's chart your path forward together.