Welcome.
At Forest Path Counseling, we believe that everyone is wired for growth and healing. Therapy can help you move through what feels stuck and tap into your natural state of growth.
Founder and licensed psychotherapist Meredith Reames, LCSW offers compassionate, individualized therapy to adults across North Carolina. Nature based therapy is available in Hillsborough, Durham, and Chapel Hill, NC.
Focus Areas
Our mission is to help you cultivate calm, connection, and meaning so you can thrive wherever your path takes you.
Calm
mindfulness for anxiety, strong emotions, transitions
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Respond with intention
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Release negative thoughts
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Soothe your nervous system
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Stay grounded no matter what life brings
Connection
nurturing self-awareness,
self-esteem, relationships
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Listen to your inner wisdom
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Grow your confidence
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Deepen your emotional bonds
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Foster a sense of belonging
Meaning
choosing values & wise action,
re-storying with strength
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Make choices that you're proud of
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Live your values in everyday life
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Find resilience in tough moments
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Honor your struggles without feeling consumed by them
Get in touch...
Let's chart your path forward together.